Fitness

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Exercise Class

Monday, Wednesday, Friday: 8:30 to 9:30 A.M.

Rhythmic Warm-up, Bands, Weights, Floor Mats.


Free for PSC members.



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Yoga

Monday: 9:00 to 10:00 A.M.


Thursday: 8:30 to 9:15 A.M.

Yoga for seniors.


Free for PSC members.

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Suzercise

Wednesday & Friday: 9:30 to 10:00 A.M.

Rhythmic movement, beginner level.


$3.00 per session.



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Tai Chi

Tuesday: 11:00 to 11:45 A.M.

Simple movements, relaxing for the mind, any age, any condition.


Free for PSC members. Donation recommended.

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Line Dance

BASIC STEPS Tuesday: 9:00 to 9:30 A.M.

BEGINNER Tuesday: 9:30 to 10:30 A.M.

INTERMEDIATE/ADVANCED Thursday: 9:30 to 10:30 A.M.

Line Dance classes for seniors. Beginner and Advanced classes.

Free for PSC members.

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Chair Yoga

BEGINNER Tuesdays: 8:30 to 9:15 A.M.

Beginner level yoga done seated in chairs



Cindy Daniels - (443) 472-1183


Virtual Fitness


Warm Up Aerobics with Jan


Developed for seniors. Go at you own pace and skip any exercises that become uncomfortable or painful.


Bands Weights and Mats with Adele


Developed for seniors. Go at you own pace and skip any exercises that become uncomfortable or painful.


Tai Chi Better Breathing


Developed for seniors. Go at you own pace and skip any exercises that become uncomfortable or painful.