Fitness
Exercise Class
Monday, Wednesday, Friday: 8:30 to 9:30 A.M.
Rhythmic Warm-up, Bands, Weights, Floor Mats.
Free for PSC members.
Yoga - Temporarily Suspended
Monday: 9:00 to 10:00 A.M.
Thursday: 8:30 to 9:15 A.M.
Yoga for seniors.
Free for PSC members.
The Total Body Workout
Wednesday: 9:30 to 10:15 A.M.
Friday: 10:15 to 11:00 A.M.
Work out with Albert Salkeld
Free for PSC members
All That Jazz
Wednesday, Friday: 10:15 - 11:15 A.M.
Dance & Exercise with Albert Salkeld
Free for PSC members.
Suzercise
Wednesday & Friday: 9:30 to 10:00 A.M.
Rhythmic movement, beginner level.
$3.00 per session.
Tai Chi
Tuesday: 11:00 to 11:45 A.M.
Simple movements, relaxing for the mind, any age, any condition.
Free for PSC members. Donation recommended.
Line Dance
BASIC STEPS Tuesday: 9:00 to 9:30 A.M.
BEGINNER Tuesday: 9:30 to 10:30 A.M.
INTERMEDIATE/ADVANCED Thursday: 9:30 to 10:30 A.M.
Line Dance classes for seniors. Beginner and Advanced classes.
Free for PSC members.
Chair Yoga
BEGINNER Tuesdays: 8:30 to 9:15 A.M.
Thursday's: 8:30 to 9:15 AM (until Regular Yoga resumes)
Beginner level yoga done seated in chairs
Cindy Daniels - (443) 472-1183
