Fitness

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Yoga

Yoga: Thursday: 10:30 A.M. - 11:15 A.M.
Chair Yoga: Wednesday: 10:15 A.M. - 11:15 A.M.




Free for PSC members

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All That Jazz

Tuesday & Thursday: 8:30 A.M. to 9:15 A.M.

Total Body Workout

Wednesday & Friday: 9:30 A.M. to 10:15 A.M.

Dance & Exercise with Albert Salkeld


Free for PSC members.

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Exercise Class

Monday, Wednesday, Friday: 8:30 to 9:30 A.M.

Rhythmic Warm-up, Bands, Weights, Floor Mats.


Free for PSC members.



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Tai Chi

Tuesday: 11:00 to 11:45 A.M.

Simple movements, relaxing for the mind, any age, any condition.


Free for PSC members. Donation recommended.

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Line Dance


BEGINNER Tuesday: 9:30 to 10:30 A.M.

INTERMEDIATE/ADVANCED Thursday: 9:30 to 10:30 A.M.

Line Dance classes for seniors. Beginner and Advanced classes.

Free for PSC members.

Virtual Fitness


Warm Up Aerobics with Jan


Developed for seniors. Go at you own pace and skip any exercises that become uncomfortable or painful.


Bands Weights and Mats with Adele


Developed for seniors. Go at you own pace and skip any exercises that become uncomfortable or painful.


Tai Chi Better Breathing


Developed for seniors. Go at you own pace and skip any exercises that become uncomfortable or painful.