Warm-up Aerobics

with Jan

For full screen, just click on the little box in the lower right corner

Bands, Weights & Mats

with Adele!

For full screen, just click on the little box in the lower right corner

These exercises were developed for Seniors.  Please go at your own pace and skip the ones you can't do.  The main thing is to keep moving and deep breathing.  Keep practicing!  Play as many times as you want (as long as you don't get sick of looking at me).

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I miss you all so much and I can't wait until we can all do this together again!  Be safe and keep exercising!