Warm-up Aerobics

with Jan

These exercises were developed for Seniors.  Please go at your own pace and skip the ones you can't do.  Just keep moving and deep breathing.  Keep going!  

Bands, Weights & Mats

with Adele!

Tai Chi Better Breathing

by Pano Perdaris


Opening on July 6

Monday thru Friday

8:00 to 4:00

10675 Longs Way

Parker, CO  80138