Warm-up Aerobics

with Jan

These exercises were developed for Seniors.  Please go at your own pace and skip the ones you can't do.  Just keep moving and deep breathing.  Keep practicing!  Play as many times as you want (until you get sick of looking at me).

I miss you all so much and I can't wait until we can all do this together again!  Be safe and keep exercising!                                                                                     Jan   

Bands, Weights & Mats

with Adele!

Tai Chi Better Breathing

by Pano Perdaris